Herbs & Teas – Benefits & How to Use

Allspice (Pimenta dioica) – Whole / Ground
Benefits: Supports digestion, may help ease occasional bloating, and provides warming comfort in teas and culinary recipes.
How to Use: Steep 1–2 teaspoons in hot water for 5–10 minutes. Can also be added to baked goods, sauces, or mulling blends.

Bilberry (Vaccinium myrtillus) – Dried Fruit / Cut Herb
Benefits: Supports circulation and vascular health, promotes eye wellness, may help with occasional menstrual discomfort, and supports female reproductive health.
How to Use: Steep 1–2 teaspoons in hot water for 5–10 minutes. Strain and enjoy. Can be added to herbal blends for flavor and wellness support.

Calendula Flower (Calendula officinalis) – Cut Herb
Benefits: Supports minor skin irritations, soothes occasional inflammation, may ease menstrual discomfort, and promotes gentle wellness support.
How to Use: Steep 1–2 teaspoons in hot water for 5–10 minutes. Strain and enjoy. Infuse in oils or add to baths for skin-soothing benefits.

Cat’s Claw Bark (Uncaria tomentosa) – Cut Herb
Benefits: Supports immune system health, may help with occasional joint discomfort, and provides natural anti-inflammatory support.
How to Use: Steep 1–2 teaspoons of cut bark in hot water for 10–15 minutes. Strain and enjoy. Can be blended with other herbal teas for wellness support.

Chamomile (Matricaria chamomilla / Chamaemelum nobile) – Cut Flower
Benefits: Supports relaxation, calm occasional nervous tension, promote restful sleep, and soothe mild digestive discomfort. May also help with minor skin irritations when infused in baths or topical preparations.
How to Use: Steep 1–2 teaspoons in hot water for 5–10 minutes. Strain and enjoy. Can be blended with other calming herbs like lavender or passionflower.

Cinnamon (Cinnamomum verum / Cinnamomum cassia) – Whole / Ground
Benefits: Supports healthy digestion, circulation, and provides natural warming comfort.
How to Use: Steep 1–2 teaspoons in hot water for 5–10 minutes. Can also be added to teas, baked goods, or mulling spice blends.

Clove (Syzygium aromaticum) – Whole / Ground
Benefits: Supports digestive comfort, may help reduce occasional bloating, and adds warm, aromatic flavor to teas or culinary preparations.
How to Use: Steep 1–2 whole cloves in hot water for 5–10 minutes. Can also be used in mulling blends or cooking.

Colon Cleanse Aid – Cut Herb
Benefits: Supports gentle digestive wellness and promotes regular bowel movements.
Ingredients: Cascara Sagrada (Rhamnus purshiana), Frangula (Rhamnus frangula), both from the Rhamnaceae plant family.
How to Use: Steep 1 teaspoon in hot water for 5–10 minutes, strain, and enjoy. Use occasionally as part of a wellness routine.
Caution: Cascara Sagrada is a natural stimulant laxative. Consult your physician if pregnant, nursing, under 18, taking medication, or under medical care. Discontinue use if sensitivity occurs.

Damiana Leaf (Turnera diffusa) – Cut Herb
Benefits: Supports sexual health and vitality for both men and women, promotes mental and physical stamina, and may assist with occasional digestive discomfort.
How to Use: Steep 1–2 teaspoons in hot water for 5–10 minutes. Strain and enjoy. Can be blended with other herbs for a flavorful wellness tea.

Echinacea Purpurea – Cut Herb / Loose Leaf
Benefits: Supports immune system health, may help reduce occasional inflammation, assist with minor cuts or wounds, and support the body’s natural response to cold or flu symptoms.
How to Use: Steep 1–2 teaspoons in hot water for 5–10 minutes. Strain and enjoy. Can be blended with other herbs for added wellness support.

Essiac Herbal Tea Blend – Organic
Benefits: Antioxidant-rich blend that supports immune health and gentle detoxification.
Ingredients: Organic Burdock Root, Sheep Sorrel, Rhubarb Root (Rheum palmatum), Slippery Elm Bark Powder.
How to Use: Steep 1–2 teaspoons in hot water for 5–10 minutes. Strain and enjoy. Can be enjoyed daily as part of a wellness routine.
Storage: Packaged in resealable mylar bag. Store in a cool, dry place.
Caution: Do not use if you have or develop diarrhea. Consult your physician if pregnant, nursing, taking medication, or have a history of kidney stones. Discontinue use if sensitivity occurs.
Horsetail (Equisetum arvense) – Cut Herb
Benefits: Supports healthy hair, nails, and bones; may promote circulation and urinary tract health.
How to Use: Steep 1–2 teaspoons in hot water for 5–10 minutes. Strain and enjoy. Can be blended with other herbal teas.

Hyssop (Hyssopus officinalis) – Cut Herb
Benefits: Supports digestive and intestinal health, including liver and gallbladder function; may help soothe occasional digestive discomfort and promote overall wellness.
How to Use: Steep 1–2 teaspoons of cut hyssop in hot water for 5–10 minutes. Strain and enjoy. Can be blended with other herbs.

Lavender Flower (Lavandula angustifolia) – Whole
Benefits: Supports relaxation, eases tension, promotes restful sleep, may soothe minor skin irritations, and supports gentle digestive comfort.
How to Use: Steep 1–2 teaspoons in hot water for 5–10 minutes. Strain and enjoy. Add to baths or sachets for aromatherapy.

Mullein Leaf (Verbascum thapsus) – Cut Herb
Benefits: Supports respiratory and skin wellness; may help calm occasional inflammation and soothe minor skin irritations, burns, or wounds.
How to Use: Steep 1–2 teaspoons in hot water for 5–10 minutes. Strain and enjoy. Can also be infused in oils or used in poultices.
Storage: Store 2 oz in a sealed container in a 

Passionflower (Passiflora incarnata) – Cut / Dried Herb
Benefits: Supports relaxation, may calm occasional nervous tension, promote restful sleep, and support gentle digestive comfort.
How to Use: Steep 1–2 teaspoons in hot water for 5–10 minutes. Strain and enjoy. Can be blend with other calming herbs like chamomile or lavender.

Rose Petals (Rosa spp.) – Dried Flower
Benefits: Supports digestive comfort, gentle skin wellness, and provides a calming aroma.
How to Use: Steep 1–2 teaspoons in hot water for 5–10 minutes. Strain and enjoy. Can also be added to baths, sachets, or culinary recipes.

Rosemary (Rosmarinus officinalis) – Whole / Cut Herb
Benefits: Supports digestion, circulation, and hair and scalp health.
How to Use: Steep 1–2 teaspoons in hot water for 5–10 minutes. Strain and enjoy. Can also be used in cooking or infused in oils for topical use.

Star Anise (Illicium verum) – Whole / Spice
Benefits: Supports digestion, may ease occasional bloating or gas, and provides a warm, licorice-like flavor to teas and culinary recipes.
How to Use: Steep 1–2 whole star anise pods in hot water for 5–10 minutes. Can also be added to mulled beverages, soups, or desserts.

Saw Palmetto (Serenoa repens) – Cut Herb / Berries
Benefits: Supports men’s and women’s wellness, promotes healthy hair, supports urinary and prostate health, and may assist with hormonal balance.
How to Use: Steep 1–2 teaspoons of berries or cut herb in hot water for 10–15 minutes. Strain and enjoy. Can be combined with other herbs for wellness support.

Slippery Elm Bark (Ulmus rubra) – Wild Harvested
Benefits: Supports digestion and gastrointestinal wellness, may ease occasional stomach discomfort, and helps soothe minor skin irritations, burns, or inflammation.
How to Use: Mix 1 teaspoon powdered bark with hot water, steep 5–10 minutes, strain, and enjoy. Mix with water to make a poultice for skin irritation.

Wormwood (Artemisia absinthium) – Wild Harvested Herb is a traditional herb known for supporting digestive wellness. It may help:
Stimulate appetite
Support healthy digestion
Ease occasional stomach discomfort
Support gallbladder function

Storage: Store in a sealed container in a cool, dry place.
Caution: Consult your physician if pregnant, nursing, under 18, or under medical care. Discontinue use if sensitivity occurs. Please conduct your own research. 

Brain Power Tea

Benefits: Supports focus, alertness, and mental clarity while gently energizing the body. Perfect as a morning coffee alternative or an afternoon pick-me-up.

Ingredients: Organic roses, peppermint, ginkgo, ginger root, rosehips, oatstraw

Usage: Steep 1 teaspoon in hot water for 5–10 minutes. Can also be served iced. Approximately 15–20 cups per 1.95 oz package.

Storage: Keep in a sealed container in a cool, dry place.

Caution: Consult your physician if pregnant, nursing, or under medical care. Discontinue if sensitivity occurs.

Fibroid Tea Blend

Benefits: Supports uterine wellness by promoting circulation, toning muscles, and assisting with menstrual discomfort. May help support natural fibroid management and detoxification.

Ingredients: Dandelion root and leaf (blend may include supporting herbs)

Usage: Steep 1–2 teaspoons in hot water for 5–10 minutes. Enjoy daily as part of a wellness routine.

Storage: Keep in a sealed container in a cool, dry place.

Caution: Consult your physician if pregnant, nursing, under 18, or under medical care. Discontinue if sensitivity occurs.

Hair Magic Tea – Herbal Hair Growth Blend

Benefits: Supports hair growth, strengthens follicles, nourishes the scalp, and promotes overall hair health.

Ingredients & Key Benefits:

Horsetail Extract: Improves circulation to the scalp, rich in silica for hair thickness and healthy growth

Nettle Leaves: Supports regrowth, reduces breakage, and regenerates hair follicles

Burdock Root: Contains amino acids and vitamin A to nourish and strengthen hair

Saw Palmetto: Supports hair retention and helps reduce thinning

Usage: Brew 1–2 teaspoons in hot water for 5–10 minutes. Drink daily or incorporate into your wellness routine. Sold as loose leaf, available in ounces.

Storage: Store in a sealed container in a cool, dry place.

Caution: Consult your physician if pregnant, nursing, under 18, or under medical care. Discontinue if sensitivity occurs.

Hot Flash Support Tea Blend

Benefits: Helps support relief from hot flashes and promotes overall hormonal balance as part of a healthy lifestyle.

Ingredients: Black Cohosh, Dandelion Leaf

Usage: Steep 1 teaspoon in hot water for 5–10 minutes. Can be consumed twice daily. Combine with a healthy diet, stress management, and regular exercise for best results.

Storage: Keep in a sealed container in a cool, dry place.

Caution: Consult your physician if pregnant, nursing, under 18, or under medical care. Discontinue if sensitivity occurs.

Inner Peace Tea Blend

Benefits: Supports calmness, relaxation, and emotional balance. Ideal for daily moments of self-care or meditation.

Ingredients: Organic herbal blend (specific ingredients may include mild calming herbs)

Usage: Steep 1–2 teaspoons in hot water for 5–10 minutes. Strain and enjoy as part of your daily wellness routine.

Storage: Keep in a sealed container in a cool, dry place.

Caution: Consult your physician if pregnant, nursing, under 18, or under medical care. Discontinue if sensitivity occurs.

Ladies Wet Tea Blend

Benefits: Supports hydration and tone of mucilage tissues, promotes uterine health, and may assist with vaginal moisture and detoxification.

Ingredients: Herbal blend (may include supporting herbs for reproductive wellness)

Usage: Steep 1–2 teaspoons in hot water for 5–10 minutes. Enjoy daily or as needed for support.

Storage: Keep in a sealed container in a cool, dry place.

Caution: Consult your physician if pregnant, nursing, under 18, or under medical care. Discontinue if sensitivity occurs.

Radiant Skin Tea Blend

Benefits: Supports natural detoxification and may help promote a healthy glow by rejuvenating cells from the inside out.

Ingredients: Nettle, Chickweed, Dandelion Root, Burdock Root

Usage: Steep 1–2 teaspoons in hot water for 5–10 minutes. Drink daily or as desired for skin wellness.

Storage: Store in a sealed container in a cool, dry place.

Caution: Consult your physician if pregnant, nursing, under 18, or under medical care. Discontinue if sensitivity occurs.

Sleepy Time Tea

Benefits: Supports relaxation and a restful night’s sleep. Ideal for unwinding after a busy day.

Ingredients: Organic chamomile, roses, peppermint, fennel seed, skullcap

Usage: Steep 1–2 teaspoons in hot water for 5–10 minutes. Enjoy before bedtime.

Smokers Aid Support Tea
Benefits: Supports individuals working to reduce nicotine cravings and may help ease the stress and irritability that comes with changing habits. A natural blend designed to promote calm and support overall wellness during lifestyle changes.
Main Ingredients: Ashwagandha, Mullein, Peppermint
Usage: Steep 1–2 teaspoons in hot water for 5–10 minutes. Enjoy daily as part of your wellness routine.

Storage: Keep in a sealed container in a cool, dry place.

Caution: Consult your physician if pregnant, nursing, under 18, or under medical care. Discontinue if sensitivity occurs.